Can be used for fartlek training

This everyday cushioned road runner is perfect for daily running, it's robust and perfect for those runners that prefer a guided ride rather than plush, springy underfoot feel.

The Fresh Foam X midsole foam has approximately 3% bio-based content to deliver the most cushioned Fresh Foam experience for optimal comfort. Although this foam is plush, it provides a balanced firm underfoot feel, along with a rocker geometry that's stable and helps ease forward transitions to guide your gait.

The durable upper, made from engineered mesh, is structured and plush yet breathable at the same time. The gusseted tongue and padded heel collar help improve the overall fit and further help with breathability. A wider platform and rocker geometry deliver mild midfoot guidance, whilst a guided transitional rollover helps to keep a smooth gait, making this shoe perfect for neutral runners requiring a mild level of stability.

Key Features:

• Fresh Foam X midsole foam
• Rocker Geometry
• Structured, breathable upper

Composite plates increase propulsion efficiency by 18%